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For example, the calculator may recommend an extended fasting period of 16 hours, followed by an 8-hour eating window, how to calculate intermittent fasting to effectively switch the body into fat-burning mode and maximize weight loss.
For example, the calculator may recommend an extended fasting period of 16 hours, followed by an 8-hour eating window, how to calculate intermittent fasting to effectively switch the body into fat-burning mode and maximize weight loss.